First of all, you cannot completely get rid of
cellulite. I don't say that to discourage you but rather to encourage
you. The reason being that all women have it, even supermodels!
That's right, even the woman who makes Supermodels out of mere mortals,
Tyra Banks has admitted to having cellulite.
However don't fret. Here are 5 Simple Tips you
can use to smoothe it out.
Simple Tip #1: By working
out.
Your best bet is to combine cardio training with
strength training to hit it with a double whammy.
Running and stair climbing should be a big part
of your cardio for targeting cellulite.
As far as the strength training, you want to build
muscle in the areas that are most likely going to be affected, such
as the butt, the thighs, and the belly.
Squats, leg curls, sit-ups, and reverse sit-ups
are your very best bet.
Simple Tip #2: You must drink plenty water! About
1 - 2 litres a day to flush out toxins that can cause cellulite.
Fat cells surround toxins as a way of protecting
your body. One way to lose the fat cells that surround the toxins
is to lose the toxins of course.
Also, staying hydrated is important to the appearance
of the skin, keeps the muscles fuller, and of course flushes the
system.
Simple Tip #3: Body
brushing helps.
It's very simple. The best place to do this is
in the shower since you're already naked anyways.
You want to brush in circular movements upwards
towards the heart. This promotes circulation and blood flow, plus
a detoxifying affect since it stimulates the lymph system.
Simple Tip #4: Eat plenty of green vegetables
such as broccoli, which is great for de-toxing.
Obviously, entire books can and have been written
about diet so I can't go through it all here, but the best diet
for cellulite and fat reduction is one made up mostly of vegetable,
particularly raw ones.
Okay, Tip 5 is not soooo
simple.
Not so Simple Tip #5: After trying exercise and
a good diet without positive results in losing cellulite dimples,
the last resort is through liposuction. There are some creams with
caffeine in them that may mask the cellulite appearance, but surgery
is usually the last resort effort. The downfall being that the cost
is usually at least $5000 on up.
Bonus Tip#6: Become happy with
yourself the way that you are. Read self-help books, or see a therapist.
There's no better feeling than being happy with yourself. Go grab
the great book "Psycho Cybernetics" and apply what you
learn to developing killer self-confidence.
Cellulite may just be the least of your problems on the grand scale.
About The Author
Troy Boyd is giving away a full 5 Day Mini-Course on how to get
rid of cellulite at http://www.LoseYourCellulite.com Go grab your
mini-course now!
Back to Cellulite articles
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