A simply analogy that describes cellulite is
skin that appears to have a cottage cheese appearance. The lumpy
appearance of the skin is actually deposits of fat and/or water
that are trapped in the connective tissue beneath the skin. The
most common areas for cellulite to develop are on the hips, buttocks,
and thighs.
Causes of Cellulite
Cellulite develops from a number of reasons. The
main causes though are circulation problems, water retention, and
dietary factors that include food additives, chemical preservatives,
& hormones. In addition, lack of exercise, excess ingestion
of saturated fats and sugar and poor hydration are other factors
in developing cellulite.
Reducing or Eliminating the Appearance of Cellulite
There are ways in which you can reduce or even
eliminate cellulite. However, to rid your body of this condition
will take discipline to exercise. Below is a fitness program to
get you on your way to better looking skin.
As with any exercise program, a warm-up is required
to reduce the threat of strain or injury on your muscles. A good
warm-up exercise could be 15 minutes of aerobic dance, and some
general stretching.
After you have done your warm up, you are ready
to begin your exercise regiment. The first exercise should be strength
exercises or weight training. Start out with lightweights and then
as your program progresses, raise the weights to a higher level.
Recommendations for exercise are to do at least
15 minutes of strength exercises. In addition, you should do 10
repetitions of each exercise for the targeted area. After completion
of 10 repetitions, you should do a few stretching exercise for about
20 seconds. Stretching out the targeted muscle will increase flexibility
and increase strength. Increasing strength will build muscle thus
eliminating cellulite.
For example, if your thighs are the problem area,
use exercises that are designed for the thighs. These could be leg
lefts or side leg lifts. In addition, there is exercise equipment
exclusively made for thighs.
If cellulite is on the buttocks, there are a number
of ways to eliminate it. Doing lunges or squat exercises would be
one way. Moreover, to increase the effects of your exercises, consider
adding weights to you ankles or holding weights at your side. Exercise
machines are another possibility to get you on your way to reducing
or eliminating cellulite.
There is no easy cure for cellulite. Reducing its
appearance or eliminating it altogether takes some work and dedication.
A good exercise regimen will not only improve your cellulite, it
will promote a sense of well being and improved health all around.
About The Author
For more information about cellulite, visit Cellulite http://www.cellulitegone.com
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