| Cellulite is a normal human condition that is
perceived by those who have it (or see it in others) as something
very ugly and almost a sickness. All women want to get rid of cellulite
but the causes and cures confuse many people. Here we will describe
what cellulite is and how to get rid of it.
Cellulite
Not being a medical term at all, "cellulite"
as a term or expression first appeared in print in the 1970s, and
refers to a rippled appearance of the skin that some people have
on their hips, thighs, and buttocks.
This condition is more common in women than in
men because of anatomical differences in fat, connective and especially
muscle tissue distribution in men and women's skin.
Female hormones also play a role in the formation
of cellulite, but conversely, cellulite is not treatable by hormone
therapy. As many women have discovered, cellulite can appear at
any time, seemingly out of nowhere and it normally gets worse with
age.
The strands of connective tissue thicken with age,
and our skin becomes thinner. Therefore, cellulite becomes more
visible. Actually, as fat is naturally very soft, it can't keep
the skintight as muscle does. Fat is shapeless, and takes up a great
deal more space than muscle does, and so gives the orange peel or
rippling effect we know as cellulite.
Cellulite how to get
rid of it
There are two basic misconceptions, and those on
getting rid of cellulite and they are:
- A low fat diet and getting rid of cellulite
- A low-fat diet and reduce cellulite, or vitamins (food supplement
therapy) can cause a reaction to reduce the cellulite build up.
The low-fat diet is always a good idea, and healthy
eating cannot be underestimated. However it is medically proven
that, a low fat diet will not shrink the fat deposits and get rid
of cellulite
Food supplements and getting rid of cellulite The
food supplements sold to reduce cellulite have never been clinically
proven. Many products are sold which improve the circulation, thus
hopefully reducing the cellulite deposits.
Sadly, this easy cure does not work either.
The vast number of creams, surgery and other methods
now available for the treatment of cellulite only confuse people
further all the hype on getting rid of cellulite sounds great and
feeds on our desire for easy miracle cures that are a product of
our society.
The answer to getting rid of cellulite
Is simply exercise which if you think about is
obvious from the description of cellulite and what it is we gave
earlier. You need to tone up to get rid of cellulite it's as simple
as that. A specialized trainer can show you how to exercise and
condition each section of your lower body. If done on a regular
basis, combined with a healthy diet, the desired results will slowly
appear.
The space once occupied by the fat deposits are
now taken up by muscle, and regular and well-supervised exercise
can increase naturally our HGH (human growth hormone) and other
bodily enzymes which can thicken the skin, increase muscle and reduce
the fat accumulation and get rid of cellulite.
This is the key, and it cannot be replaced by synthetic
methods.
With exercise the body itself will eliminate the
cellulite, and you can get rid of cellulite and get the look you
desire.
About The Author
For more health and beauty tips including articles, features, magazines
and downloads visit: http://www.net-planet.org
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